Salada de Orelha de Porco
Pork Ear Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A rustic and flavorful Portuguese salad made with tender, boiled pork ear, thinly sliced and dressed with olive oil, vinegar, garlic, onions, and fresh cilantro or parsley. It's a naturally keto-friendly dish, offering a unique texture and rich taste.
Key ingredients
Pork ear, olive oil, white wine vinegar, garlic, onion, cilantro/parsley, salt, pepper.
Optional tweaks
Ensure no potatoes or high-carb vegetables are added to the salad, and that no sugar is used in the dressing.
Watch out for
Some restaurants might add a small amount of sweet pepper or tomato, or a touch of sugar to the dressing. Default carb-heavy side if not specified as a salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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