Salada de Polvo com Pimentos (Keto)
Octopus Salad with Peppers (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing cold salad featuring tender cooked octopus, mixed with chopped red onions, bell peppers, fresh cilantro, and dressed generously with olive oil and vinegar. Naturally low-carb and full of flavor.
Key ingredients
Cooked octopus, olive oil, red wine vinegar, red onion, green bell pepper, red bell pepper, cilantro, salt, pepper.
Optional tweaks
None typically needed, but confirm no added sugar in the dressing. Ensure no potatoes are added to bulk up the salad.
Say this to the waiter (Portuguese)
Para a Salada de Polvo, por favor, podem confirmar que o molho não leva açúcar e que não tem batata?
For the Salada de Polvo, please confirm the dressing has no added sugar, and no potatoes are included in the salad.
Watch out for
High amounts of bell peppers and onions can slightly increase carb count. Some restaurants might add potatoes to bulk up the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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