Bacalao al Ajillo con Ajo Tostado y Aceite de Oliva
Flaked Cod in Garlic and Olive Oil
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
Desalted and flaked codfish, intensely sautéed in abundant olive oil with generous amounts of sliced toasted garlic. A simple, rustic, and flavorful dish that is naturally low in carbohydrates.
Key ingredients
Desalted codfish (bacalao), olive oil, garlic cloves, bay leaves, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no potatoes or other starchy vegetables are added (though traditionally not included). Served plain or with a side of avocado or keto vegetables.
Watch out for
Cross-contamination with high-carb ingredients if prepared in a shared pan; serving with high-carb sides if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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