Bacalao con Vegetales (Keto Modificado)
Keto Baked Cod with Vegetables
Yes, with a tweak: ensure only low-carb vegetables are used. About 10g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Flaky baked cod fillet, seasoned with garlic and olive oil, served alongside a medley of sautéed or steamed low-carb vegetables like bell peppers, onions, green beans, and zucchini. A light and healthy option.
Key ingredients
Cod fillet, olive oil, garlic, bell peppers, onions, zucchini, green beans, salt, pepper, cilantro.
How to make it keto
Ensure only low-carb vegetables are used. Confirm no flour or breading on the fish. Request no starchy sides like rice, plantains, or root vegetables.
Watch out for
High-carb vegetables in the medley (e.g., potatoes, carrots, corn); starchy breading on the fish; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
