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All cuisines › Puerto Rican

Calamares Rellenos de Carne (Sin Arroz)

Stuffed Calamari with Meat (Keto Modified)

Yes, with a tweak: ensure the stuffing contains no breadcrumbs, rice, or other high-carb fillers. About 7g net carbs per serving.

Needs a tweakHigh ProteinSeafood
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7gNet carbs
10gTotal carbs
3gFibre
50gProtein
35gFat
550Calories

What it is

Tender calamari tubes generously stuffed with a savory mixture of seasoned ground meat (pork or beef), herbs, and finely diced keto vegetables, then slow-simmered in a light tomato or seafood sauce.

Key ingredients

Calamari tubes, ground beef or pork, olive oil, onions, bell peppers, garlic, cilantro, diced tomatoes (unsweetened), beef or fish broth, spices.

How to make it keto

Ensure the stuffing contains no breadcrumbs, rice, or other high-carb fillers. Confirm the sauce is sugar-free and not thickened with flour/cornstarch. Served without starchy sides.

Watch out for

Breadcrumbs/rice in stuffing, hidden sugars in tomato sauce, flour/cornstarch thickeners.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Bistec Encebollado
Bistec Encebollado
Steak with Onions
Calamares al Ajillo
Calamares al Ajillo
Garlic Squid - Keto Modified
Calamares Encebollados
Calamares Encebollados
Squid with Sautéed Onions
Caldo de Gallina con Vegetales Keto
Caldo de Gallina con Vegetales Keto
Chicken Broth with Keto Vegetables
Camarones al Ajillo
Camarones al Ajillo
Garlic Shrimp
Cangrejo Relleno
Cangrejo Relleno
Keto Stuffed Crab Shells

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