Calamares Rellenos de Chorizo (Keto Modificado)
Squid Stuffed with Chorizo (Keto)
Yes, with a tweak: ensure the chorizo filling contains no rice, breadcrumbs, or other high-carb fillers. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Tender squid tubes meticulously stuffed with a rich, savory mixture of diced chorizo, herbs, and spices. The stuffed squid is then typically simmered in a light, flavorful sauce or pan-seared.
Key ingredients
Squid tubes, chorizo (sugar-free), olive oil, garlic, onion, bell pepper, tomato paste (unsweetened), white wine (dry) or lemon juice, fresh parsley, salt, pepper.
How to make it keto
Crucially, ensure the chorizo filling contains no rice, breadcrumbs, or other high-carb fillers. Request a low-carb sauce (e.g., olive oil and garlic, or a simple unsweetened tomato-based sauce). Confirm chorizo is sugar-free. Served without high-carb side dishes.
Watch out for
Rice/breadcrumbs in filling, sugary tomato sauce, high-carb chorizo, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
