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All cuisines › Puerto Rican

Caldo de Queso con Huevo

Cheese Broth with Egg

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.

Keto as servedBalanced Protein/FatEgg
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See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
30gProtein
35gFat
450Calories

What it is

A comforting, clear broth (typically chicken or vegetable-based) with tender cubes of fresh white cheese (queso de hoja or queso fresco) and a gently poached or soft-boiled egg. A humble and naturally keto-friendly dish.

Key ingredients

Chicken or vegetable broth, fresh white cheese (queso de hoja/fresco), egg, cilantro, salt, pepper.

Optional tweaks

Naturally keto-friendly. Ensure no starchy fillers or high-carb vegetables are added to the broth. Confirm broth is not sweetened.

Watch out for

Broth made with high-carb ingredients or added sugar, starchy vegetables like potatoes or noodles sometimes added by mistake.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Calamares al Ajillo
Calamares al Ajillo
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Calamares Encebollados
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Squid with Sautéed Onions
Caldo de Gallina con Vegetales Keto
Caldo de Gallina con Vegetales Keto
Chicken Broth with Keto Vegetables
Camarones al Ajillo
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Garlic Shrimp
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Carne Frita
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