Molondrones Guisados con Carne de Cerdo
Stewed Okra with Pork and Sofrito (Keto Modified)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are used. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Tender okra pods stewed with succulent pieces of pork, rich sofrito, diced tomatoes, bell peppers, onions, and herbs. Modified to ensure no starchy vegetables (like potatoes) are added and served without traditional rice or root vegetables.
Key ingredients
Okra, Pork shoulder, Olive oil, Sofrito (onions, garlic, cubanelle peppers, cilantro), Canned crushed tomatoes, Broth, Bay leaf, Oregano, Cumin, Salt, Black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are used. Request no added sugar in the tomato base. Serve as is, without rice or viandas.
Watch out for
Potential hidden sugars in tomato products, starchy fillers if not specified, often served with high-carb sides (rice, root vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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