Pulpo a la Plancha
Grilled Octopus with Keto Vegetables
Yes, with a tweak: ensure no potatoes (a common accompaniment) or sugary glazes. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
Tender octopus tentacles, marinated and grilled to perfection, often served simply with olive oil, garlic, and a squeeze of lemon. Request it with a side of sautéed asparagus or bell peppers instead of traditional potatoes.
Key ingredients
Octopus, olive oil, garlic, lemon, salt, pepper, paprika, asparagus or bell peppers.
How to make it keto
Ensure no potatoes (a common accompaniment) or sugary glazes. Ask for it simply grilled with olive oil and garlic, and specify keto-friendly vegetable sides.
Watch out for
Marinades or sauces could contain sugar. Potatoes are a very common side, explicit omission is necessary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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