Queso Blanco a la Plancha
Grilled White Cheese (without guava paste)
Yes, with a tweak: request this dish *without* guava paste or any other sugary accompaniment. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
Slices of firm, salty Puerto Rican white cheese (often 'queso de freír' or similar variety) grilled until golden brown and slightly softened, developing a delicious, savory crust. Traditionally served with guava paste, but for keto, it is served plain.
Key ingredients
Queso blanco (frying cheese), olive oil or butter for grilling.
How to make it keto
Crucially, request this dish *without* guava paste or any other sugary accompaniment. Confirm no sugary glazes are applied during grilling.
Watch out for
Guava paste, sugary jams, high-carb crackers often served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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