Sopa de Cebolla Gratinada (Keto)
Keto French Onion Soup with Cheese
Yes, with a tweak: omit all bread/croutons. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A rich, flavorful broth infused with deeply caramelized onions, seasoned with herbs, and topped with a generous layer of melted cheese. Modified to omit traditional bread croutons for a keto-friendly experience.
Key ingredients
Onions, Beef broth, Olive oil or butter, Dry sherry or white wine (optional, low amount), Thyme, Bay leaf, Salt, Black pepper, Shredded Gruyère or Swiss cheese.
How to make it keto
Crucially, omit all bread/croutons. Confirm no added sugars are used in the caramelization process or broth. Request extra cheese for fat content.
Watch out for
Traditional bread croutons are a major carb risk. Sugars are sometimes added for caramelizing onions or in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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