Gaboog Samak (Keto-Modified)
Qatari Fish Stew (Keto-Friendly)
Yes, with a tweak: ensure no flour or starch is used for thickening the stew. About 8g net carbs per serving.
What it is
A rich, aromatic Qatari fish stew featuring chunks of firm white fish simmered in a spiced tomato-based sauce, traditionally served with rice but modified here to be enjoyed on its own or with a keto side.
Key ingredients
White fish (e.g., Hamour), tomatoes (fresh/canned), onions, garlic, ginger, fresh coriander, turmeric, cumin, chili, dried lime (loomi), cooking oil, salt, pepper.
How to make it keto
Ensure no flour or starch is used for thickening the stew. Omit rice completely. Confirm no added sugars in canned tomatoes or tomato paste. Request extra green leafy vegetables if available.
Watch out for
Hidden sugars in canned tomatoes/paste, large quantities of onions, potential starch thickeners if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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