Jarjir bil Laham (Keto-Friendly Rocket and Lamb Stew)
Rocket and Lamb Stew (Keto-Friendly)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Qatari dishes.
What it is
A hearty Qatari stew featuring tender lamb pieces slow-cooked with fresh rocket (arugula) leaves, garlic, and traditional spices, creating a deeply savory and nutrient-rich dish.
Key ingredients
Lamb chunks, fresh rocket leaves, garlic, onions, olive oil, dried lime (loomi), Qatari baharat, salt, black pepper.
Optional tweaks
Ensure no thickeners (like flour or rice water) are used. Confirm no added sugars in the sauce. Serve without rice or bread.
Watch out for
Quantity of onions, potential hidden sugars in ready-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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