Kousa bil Laban
Zucchini in Yogurt Sauce with Lamb
Yes, with a tweak: confirm use of full-fat yogurt, ensure no cornstarch or flour is used as a thickener, and no added sugars. About 12g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
Tender zucchini pieces simmered with small cuts of lamb in a creamy, tangy sauce made from full-fat yogurt, garlic, and dried mint. A comforting and savory dish.
Key ingredients
Zucchini, lamb stew meat, full-fat plain yogurt, garlic, dried mint, olive oil, salt, black pepper.
How to make it keto
Confirm use of full-fat yogurt, ensure no cornstarch or flour is used as a thickener, and no added sugars.
Watch out for
Low-fat yogurt, cornstarch/flour thickeners, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
