Qatari Masgouf
Qatari Grilled Fish
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Qatari dishes.
What it is
A whole butterflied fish (such as Hamour or local river fish) seasoned with regional spices, a light tomato and tamarind paste glaze, then slow-grilled over open flames. This traditional method results in a smoky, tender, and intensely flavorful fish.
Key ingredients
Whole fish (e.g., Hamour, Sea Bream), olive oil, Qatari spice blend (turmeric, cumin, coriander, black pepper, chili), garlic, ginger, tomato paste (minimal), tamarind paste (minimal), lemon juice, fresh cilantro, onion.
Optional tweaks
Ensure no sugary glazes are used excessively. Request high-carb sides like rice or bread be omitted.
Watch out for
Small amounts of sugar in commercial tamarind paste or tomato paste. Onions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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