Saloona Thawm bil Laham (Keto-Modified)
Qatari Garlic Lamb Stew (without rice)
Yes, with a tweak: request served without rice or bread. About 10g net carbs per serving.
What it is
A highly aromatic Qatari stew featuring tender lamb pieces simmered in a rich, deeply flavored broth with an abundance of fresh garlic, alongside tomatoes, onions, and traditional Gulf spices. Served as a hearty stew, without rice.
Key ingredients
Lamb (cubed), copious amounts of fresh garlic, fresh tomatoes, onions, lamb broth, turmeric, cumin, coriander, black pepper, dried lime, cooking oil.
How to make it keto
Request served without rice or bread. Confirm no starchy vegetables like potatoes or carrots are included in the stew for a strict keto meal.
Watch out for
Hidden sugars in tomato paste or processed tomatoes. Natural carbs in onions and garlic, but generally manageable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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