Caldească
Sheep Stomach Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A rustic and hearty stew from lamb or sheep stomach, slow-cooked with aromatic vegetables and herbs, often finished with egg yolks and sour cream. Naturally low in carbs.
Key ingredients
Lamb or sheep stomach (tripe), onions, garlic, lamb/beef broth, bell peppers, minimal carrots and celery (for flavor, not bulk), tomato paste (small amount), bay leaves, thyme, smântână (sour cream), egg yolks, oil/lard, salt, pepper.
Optional tweaks
Confirm minimal use of root vegetables. Ensure no flour is used for thickening the stew. Request no high-carb sides.
Say this to the waiter (Romanian)
Pentru Caldească, vă rog să confirmați că sunt puține rădăcinoase și fără făină pentru îngroșarea tocăniței. Fără garnituri cu carbohidrați, mulțumesc.
For the Caldească, please confirm minimal root vegetables and no flour for thickening the stew. No high-carb side dishes, thank you.
Watch out for
Excessive carrots/celery, hidden flour in sauce, added sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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