Cârnați Proaspeți la Grătar (Keto)
Grilled Homemade Pork Sausages (Keto)
Yes, with a tweak: confirm with the restaurant that the sausages are homemade or known to be free of fillers (breadcrumbs, rice, flour) and added sugar. About 4g net carbs per serving, lower than 8 in 10 Romanian dishes.
What it is
Savory, spiced pork sausages, grilled to perfection. In a restaurant setting, it's crucial to confirm they are made without fillers like breadcrumbs or rice, and without added sugar, common in many commercial sausages. Best served with keto-friendly sides like mustard or a side salad.
Key ingredients
Ground pork (or pork/beef mix), garlic, paprika, salt, pepper, other spices (e.g., thyme, savory). Natural casing.
How to make it keto
Confirm with the restaurant that the sausages are homemade or known to be free of fillers (breadcrumbs, rice, flour) and added sugar. Request keto-friendly sides only (e.g., mustard, pickles, green salad).
Say this to the waiter (Romanian)
La Cârnați Proaspeți, vă rog să-mi confirmați că nu conțin umpluturi sau zahăr adăugat. Ca garnitură, aș dori muștar, murături sau salată verde.
For the Cârnați Proaspeți, please confirm they are free of fillers and added sugar. I'd like keto sides: mustard, pickles, or green salad.
Watch out for
Many commercially prepared sausages contain fillers (breadcrumbs, rice flour) and sugar. Served with high-carb sides like bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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