Chifteluțe din ficat (Keto)
Keto Liver Meatballs
Yes, with a tweak: ensure no breadcrumbs, flour, or other high-carb binders are used in the mixture. About 7g net carbs per serving.
What it is
Flavorful and nutrient-dense meatballs made from minced liver (typically pork or chicken), seasoned with herbs and onion, then pan-fried until cooked through.
Key ingredients
Pork or chicken liver, eggs, onion, garlic, fresh herbs (e.g., parsley, dill), salt, pepper, cooking oil.
How to make it keto
Crucially, ensure no breadcrumbs, flour, or other high-carb binders are used in the mixture. Ask for egg or almond flour as a binder if necessary.
Say this to the waiter (Romanian)
Vă rog să confirmați că nu se folosesc pesmet, făină sau lianți bogați în carbohidrați. Folosiți ou sau făină de migdale dacă este necesar.
Confirm no breadcrumbs, flour, or high-carb binders. Use egg or almond flour if a binder is needed.
Watch out for
Breadcrumbs or flour in the meatball mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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