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Keto Baked Eggs with Cream and Cheese

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Romanian dishes.

Keto as servedHigh FatEgg

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5gNet carbs

6gTotal carbs

1gFibre

28gProtein

62gFat

700Calories

What it is

A simple yet rich and satisfying dish featuring eggs baked in individual ramekins with a generous pour of heavy cream and crumbled Romanian cheese (like telemea or caș), often seasoned with fresh herbs. Naturally keto.

Key ingredients

Eggs, heavy cream, Romanian cheese (e.g., Telemea, Caș), butter, fresh dill or chives, salt, pepper.

Optional tweaks

N/A - This dish is naturally keto-friendly.

Watch out for

N/A - Very low risk.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.