Ruladă de Carne (Keto)
Keto Ground Meat Roll (Stuffed with Eggs and Vegetables)
Yes, with a tweak: ensure no breadcrumbs, rice, or other carb-heavy fillers are used in the meat mixture. About 5g net carbs per serving, lower than 7 in 10 Romanian dishes.
What it is
A savory baked meatloaf-style roll made from seasoned ground pork or beef, often filled with hard-boiled eggs and keto-friendly vegetables like bell peppers or spinach, baked until golden and firm.
Key ingredients
Ground pork/beef, eggs (for binding and filling), onion, garlic, bell pepper/spinach, fresh herbs, salt, pepper, cooking oil/fat.
How to make it keto
Ensure no breadcrumbs, rice, or other carb-heavy fillers are used in the meat mixture. Confirm no sugary glazes.
Say this to the waiter (Romanian)
Vă rog să vă asigurați că nu se folosesc pesmet, orez sau alți umplutori în carne. Fără glazuri dulci.
Please ensure no breadcrumbs, rice, or carb fillers in the meat. Confirm no sugary glazes.
Watch out for
Breadcrumbs or rice in the meat mixture, sugary glazes on the outside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Romanian menuAll 218 Romanian dishes ›
