Ruladă de Cașcaval cu Șuncă și Ardei
Cheese Roll with Ham and Peppers
Yes, with a tweak: ensure the ham is sugar-free and free of binders. About 7g net carbs per serving.
What it is
A delightful roll crafted from gently melted and reformed Romanian Cașcaval cheese, generously filled with savory slices of ham and vibrant roasted red peppers, served either chilled as an appetizer or lightly warmed.
Key ingredients
Cașcaval cheese, ham (sugar-free), roasted red peppers (jarred, packed in water or oil, sugar-free), fresh parsley, fresh dill.
How to make it keto
Ensure the ham is sugar-free and free of binders. Roasted red peppers must be free of added sugars. No bread or crackers served alongside.
Say this to the waiter (Romanian)
Ruladă de Cașcaval: Confirmați șunca fără zahăr și lianți. Ardeii copți fără zahăr. Fără pâine sau crutoane, vă rog.
Ruladă de Cașcaval: Confirm ham is sugar-free and binder-free. Peppers must be sugar-free. No bread or crackers, please.
Watch out for
Added sugar in processed ham; sugar in the brine of jarred roasted peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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