Куриные сердечки с грибами и сыром запечённые (Кето)
Baked Chicken Hearts with Mushrooms and Cheese (Keto)
Yes, with a tweak: ensure no flour or starch is used in the cream sauce. About 7g net carbs per serving.
What it is
Tender chicken hearts baked in a creamy sauce with sautéed mushrooms and topped with melted cheese. A flavorful and hearty casserole-style offal dish, modified for keto.
Key ingredients
Chicken hearts, mushrooms, onions, heavy cream/sour cream, cheese (e.g., mozzarella, gouda), cooking oil, garlic, salt, pepper, herbs.
How to make it keto
Ensure no flour or starch is used in the cream sauce. Confirm no starchy vegetables are added to the bake.
Say this to the waiter (Russian)
Куриные сердечки: без муки или крахмала в сливочном соусе, пожалуйста. И без крахмальных овощей в запеканке.
For Куриные сердечки, no flour or starch in the cream sauce, please. And no starchy vegetables in the bake.
Watch out for
Flour/starch thickeners in sauce, hidden sugars in cream or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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