Цветная Капуста Запечённая со Сметаной и Сыром
Baked Cauliflower with Sour Cream and Cheese
Yes, with a tweak: ensure no flour or starch is used to thicken the sour cream sauce. About 10g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Tender cauliflower florets baked in a rich and creamy full-fat sour cream sauce, topped with melted hard cheese. A comforting and satisfying low-carb side dish, popular in Russian home cooking.
Key ingredients
Cauliflower, full-fat sour cream, hard cheese (e.g., Emmental or Russian cheese varieties), butter, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sour cream sauce. Confirm sour cream has no added sugars or thickeners.
Say this to the waiter (Russian)
Пожалуйста, уточните, что в сметанном соусе нет муки, крахмала и сахара. Сметана без добавок?
Please confirm the sour cream sauce has no flour, starch, or added sugars. Is the sour cream plain?
Watch out for
Hidden flour or starch as thickeners in the sauce, industrial sour cream may contain thickeners or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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