Треска запечённая со сметаной и луком
Baked Cod with Sour Cream and Onions
Yes, with a tweak: confirm no flour is used to dredge the fish or thicken the sour cream sauce. About 8g net carbs per serving.
What it is
Flaky cod fillets baked to perfection with layers of tender sautéed onions and a rich, savory sour cream sauce. A simple yet deeply satisfying fish dish.
Key ingredients
Cod fillets, onions, sour cream, butter/oil, salt, black pepper, fresh dill.
How to make it keto
Confirm no flour is used to dredge the fish or thicken the sour cream sauce. Request no starchy side dishes.
Say this to the waiter (Russian)
Треска, пожалуйста, уточните, нет ли муки на рыбе или в соусе? И без крахмалистого гарнира.
For the Треска, please confirm no flour on the fish or in the sauce. And no starchy side dishes.
Watch out for
Flour in the sauce or as a coating for the fish. Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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