Утиная Грудка Запечённая с Зеленью (Кето)
Baked Duck Breast with Herbs (Keto)
Yes, with a tweak: ensure no sugary glazes, honey, or fruit-based sauces are used. Almost no net carbs per serving, lower than 9 in 10 Russian dishes.
What it is
Succulent duck breast, typically scored to render fat, and baked to perfection with fresh aromatic herbs. The result is crispy skin and tender, juicy meat.
Key ingredients
Duck breast (skin on), fresh herbs (e.g., rosemary, thyme, parsley), salt, black pepper.
How to make it keto
Ensure no sugary glazes, honey, or fruit-based sauces are used. Request a simple preparation with only herbs and spices.
Say this to the waiter (Russian)
Пожалуйста, приготовьте просто с травами и специями. Без сладких глазурей, мёда или фруктовых соусов.
Please prepare this simply with only herbs and spices. No sugary glazes, honey, or fruit sauces.
Watch out for
Sugary glazes, fruit-based marinades or sauces, high-carb fruit garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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