Судак Запечённый (без начинки и картофеля)
Baked Pike-Perch (Keto, without Stuffing or Potatoes)
Yes, with a tweak: ensure the fish is not stuffed with rice, vegetables like carrots/potatoes, or bread. About 3g net carbs per serving, lower than 7 in 10 Russian dishes.
What it is
Whole pike-perch (or fillets) baked until flaky and tender, seasoned with herbs, salt, and pepper. A popular and flavorful freshwater fish in Russian cuisine.
Key ingredients
Pike-perch (Sudak), butter or olive oil, lemon, fresh dill or parsley, salt, black pepper.
How to make it keto
Crucially, ensure the fish is not stuffed with rice, vegetables like carrots/potatoes, or bread. Request plain baked fish without any carb-heavy garnish or side dishes.
Say this to the waiter (Russian)
Судак, пожалуйста, без начинки из риса, картофеля или хлеба. Просто запечённая рыба, без гарнира.
For the Судак, please ensure it's not stuffed with rice, potatoes, or bread. Just plain baked fish, no garnish or sides.
Watch out for
Often served stuffed with rice, mushrooms, or root vegetables. May be presented with potato sides. Lemon slices and herbs are fine, but verify no other carb-heavy elements.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
