Рыба под Шубой (без картофеля)
Baked Fish with Mushroom and Cheese Topping (Russian Style)
Yes, with a tweak: explicitly confirm no potatoes or other starchy vegetables are layered beneath the fish or the topping. About 6g net carbs per serving.
What it is
A tender fillet of white fish (such as cod, pike perch, or salmon) baked under a rich and savory 'fur coat' (shuba) of sautéed mushrooms, caramelized onions, and melted hard cheese, often bound with a creamy sauce. Prepared without the traditional potato layer for keto.
Key ingredients
White fish fillet, mushrooms (e.g., champignons), onions, hard cheese (e.g., Gouda, Cheddar), full-fat sour cream or mayonnaise, butter/oil, fresh dill, salt, black pepper, lemon wedge.
How to make it keto
Explicitly confirm no potatoes or other starchy vegetables are layered beneath the fish or the topping. Ensure any creamy sauce is not thickened with flour or starch.
Say this to the waiter (Russian)
Уточните, пожалуйста, что нет картофеля или других крахмалистых овощей. И соус без муки или крахмала.
Please confirm no potatoes or starchy vegetables are used. And no flour or starch thickeners in the sauce.
Watch out for
Hidden potatoes or carrots in the 'shuba' layers, flour/starch thickeners in the sauce, sugary mayonnaise or sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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