Рыбное Суфле (без крахмала)
Baked Fish Soufflé (Keto)
Yes, with a tweak: confirm no flour, breadcrumbs, or starches are used as binders or thickeners. About 7g net carbs per serving.
What it is
A light and airy baked dish made from pureed white fish (such as pike-perch, cod, or pollock), combined with eggs and cream, creating a delicate, savory soufflé texture. It's a refined and elegant fish preparation, served hot.
Key ingredients
White fish fillet, eggs, heavy cream, butter, salt, white pepper, fresh dill (optional).
How to make it keto
Confirm no flour, breadcrumbs, or starches are used as binders or thickeners. Ensure it is made purely with fish, eggs, and cream/butter.
Say this to the waiter (Russian)
Пожалуйста, подтвердите, что в рыбном суфле нет муки, панировки или крахмалов. Оно сделано только из рыбы, яиц и сливок/масла?
Confirm no flour, breadcrumbs, or starches as binders. Is the soufflé made only with fish, eggs, and cream/butter?
Watch out for
Flour or starch often used as a binder or thickener for soufflé, sometimes served with carb-heavy garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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