Запечённая Скумбрия с Овощами
Baked Mackerel with Non-Starchy Vegetables
Yes, with a tweak: ensure only non-starchy vegetables are used; no potatoes or carrots. About 10g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A whole mackerel, typically baked or roasted with fresh lemon slices, herbs, and a colorful array of non-starchy vegetables such as bell peppers, zucchini, and onions. A healthy, high-fat, and flavorful fish option.
Key ingredients
Whole mackerel, lemon, olive oil, bell peppers, zucchini, onions, garlic, fresh dill or parsley, salt, black pepper.
How to make it keto
Crucially, ensure only non-starchy vegetables are used; no potatoes or carrots. Request a simple preparation with no sugary marinades or sauces.
Say this to the waiter (Russian)
Для Запечённой Скумбрии с Овощами, пожалуйста, только некрахмальные овощи – без картофеля и моркови. Простое приготовление, без сладких маринадов или соусов.
For the Запечённая Скумбрия с Овощами, please only non-starchy vegetables – no potatoes or carrots. Simple preparation, no sugary marinades or sauces.
Watch out for
Primary risk is the inclusion of starchy vegetables like potatoes or carrots. Some restaurants might use sugary marinades or glaze for fish. Onions add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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