Свиная Вырезка, Запечённая с Грибами и Сметаной
Baked Pork Tenderloin with Mushrooms and Sour Cream
Yes, with a tweak: ensure no flour or other starch is used to thicken the mushroom and sour cream sauce. About 14g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Whole pork tenderloin baked until tender, often covered with a creamy sauce of sautéed mushrooms and sour cream. This dish is rich, flavorful, and inherently low-carb, provided no fillers or starchy elements are added.
Key ingredients
Pork tenderloin, mushrooms (e.g., champignons), onions, sour cream (heavy cream alternative possible), butter or oil, garlic, fresh herbs (dill/parsley), salt, black pepper.
How to make it keto
Ensure no flour or other starch is used to thicken the mushroom and sour cream sauce. Confirm no potato layers or breadcrumbs are used if a gratin-style preparation. Request no carb sides.
Say this to the waiter (Russian)
Для Свиной Вырезки, пожалуйста, без муки или крахмала в соусе. Без картофеля или панировки, если это запеканка. И без углеводных гарниров.
For the Свиная Вырезка, please ensure no flour or starch thickens the sauce. No potato layers or breadcrumbs. And no carb sides, please.
Watch out for
Risk of flour thickeners in the sauce. Onions add some carbs. Hidden sugars in restaurant sour cream or broth used. Starchy sides are often a default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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