Печень Трески
Cod Liver (in oil)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Russian dishes.
What it is
A gourmet and highly nutritious Russian delicacy consisting of tender cod liver, typically canned in its own oil. Rich in healthy fats and vitamins. Usually served as a cold appetizer with fresh herbs.
Key ingredients
Cod liver, cod liver oil, salt. Often served with fresh dill, chives, or thinly sliced onion.
Optional tweaks
Serve without bread, crackers, or high-carb garnishes. Request fresh herbs and onion.
Say this to the waiter (Russian)
Печень Трески подайте, пожалуйста, без хлеба, крекеров и высокоуглеводных гарниров. Можно побольше зелени и лука?
Serve Печень Трески without bread, crackers, or high-carb garnishes. I'd like extra fresh herbs and onion.
Watch out for
Almost none, as it's typically just cod liver and oil. Only risk is if served on bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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