Утиные Сердца в Сметане
Duck Hearts in Sour Cream Sauce
Yes, with a tweak: confirm no flour, starch, or other thickeners are used in the sauce. About 6g net carbs per serving.
What it is
Tender duck hearts slow-cooked until very soft, then simmered in a rich sour cream sauce. Often includes sautéed onions and mushrooms for added flavor. A hearty and traditional offal dish.
Key ingredients
Duck hearts, full-fat sour cream, onions, mushrooms, butter, fresh dill, salt, black pepper.
How to make it keto
Confirm no flour, starch, or other thickeners are used in the sauce. Served without traditional carb sides like potatoes, rice, or buckwheat.
Say this to the waiter (Russian)
Уточните, пожалуйста, соус без муки, крахмала и других загустителей? Подайте, пожалуйста, без картофеля, риса и гречки.
Please confirm the sauce has no flour, starch, or other thickeners. Serve without potatoes, rice, or buckwheat.
Watch out for
Flour/starch thickeners in the sauce are common. Hidden sugars in some commercial sour creams. Excessive amounts of onions or other higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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