Рыба под Маринадом (Кето, без сахара/моркови)
Fish Under Marinade (Keto, no sugar/carrots)
Yes, with a tweak: explicitly request no added sugar in the marinade. About 7g net carbs per serving.
What it is
Pan-fried white fish fillets (e.g., cod, pollock) that are then chilled and served submerged in a savory, tangy vegetable marinade made primarily from sautéed onions, unsweetened tomato paste, vinegar, and spices. Modified to remove added sugar and minimize carrots.
Key ingredients
White fish fillets (e.g., cod, pollock), onion, unsweetened tomato paste, vinegar, bay leaf, black peppercorns, salt, cooking oil (e.g., olive oil). Minimal carrot for garnish, or none.
How to make it keto
Explicitly request no added sugar in the marinade. Minimize or omit carrots, or request them strictly as a garnish. Ensure fish is not breaded with flour.
Say this to the waiter (Russian)
Пожалуйста, чтобы в маринаде не было сахара. Моркови поменьше или совсем без. И рыба не должна быть в мучной панировке.
Please ensure no added sugar in the marinade. Minimize or omit carrots, and the fish should not be breaded with flour.
Watch out for
Added sugar in marinade or tomato paste, significant amounts of carrots, flour-based breading on fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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