Головизна (Кето, без корнеплодов)
Jellied Fish Head (Keto, no root vegetables)
Yes, with a tweak: ask to omit any root vegetables like carrots, parsley root, or potatoes commonly used for flavor or garnish in the broth. About 3g net carbs per serving, lower than 7 in 10 Russian dishes.
What it is
A traditional Russian aspic made from the rich, gelatinous parts of a fish head (often carp), simmered with aromatic herbs and spices until the natural collagen creates a firm jelly. Served cold.
Key ingredients
Fish head (e.g., carp), fish bones, bay leaf, black peppercorns, salt, fresh dill/parsley (for garnish).
How to make it keto
Crucially, ask to omit any root vegetables like carrots, parsley root, or potatoes commonly used for flavor or garnish in the broth. Ensure no starches are added.
Say this to the waiter (Russian)
Головизна, пожалуйста. Без корнеплодов, таких как морковь или картофель, в бульоне. И без добавления крахмала.
Головизна, please. No root vegetables like carrots or potatoes in the broth. And no added starches.
Watch out for
Root vegetables (carrots, celery root, parsnips, potatoes) often included in the broth for flavor and color, or as garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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