Запеканка из баклажанов с мясным фаршем и сыром (Кето)
Keto Eggplant Casserole with Ground Meat and Cheese
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 7g net carbs per serving.
What it is
Layers of tender baked eggplant slices, savory ground meat (beef/pork), and rich cheese, baked into a hearty casserole. A satisfying low-carb alternative to traditional baked dishes.
Key ingredients
Eggplant, ground beef/pork, onion, garlic, tomato paste (minimal), cheese (e.g., mozzarella, cheddar), eggs, sour cream/heavy cream, cooking oil, salt, pepper, herbs.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm minimal or no sugar in tomato paste. Request no breadcrumbs.
Say this to the waiter (Russian)
Запеканка из баклажанов: без крахмальных овощей, без сахара в томатной пасте. И, пожалуйста, без панировочных сухарей.
For Запеканка из баклажанов, no starchy vegetables, please. Please ensure tomato paste has no sugar and no breadcrumbs are used.
Watch out for
Added sugar in tomato paste or sauces, small amounts of higher carb vegetables like carrots or bell peppers (less common in Russian cuisine for this dish, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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