Гусиные шейки фаршированные мясом (Кето)
Keto Stuffed Goose Necks with Savory Meat Filling
Yes, with a tweak: absolutely no rice, kasha (buckwheat), or bread crumbs in the stuffing. About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
Goose necks traditionally stuffed and slow-cooked until tender. This keto version uses a rich, savory filling of ground meat (often including offal like liver), seasoned with herbs and spices, replacing traditional grains.
Key ingredients
Goose necks, ground meat (beef/pork), goose liver/fat, onions, garlic, eggs (binder), salt, pepper, spices (e.g., marjoram, thyme), broth.
How to make it keto
Absolutely no rice, kasha (buckwheat), or bread crumbs in the stuffing. Confirm no sugary glazes or flour in the cooking liquid.
Say this to the waiter (Russian)
Гусиные шейки фаршированные: без риса, каши, или сухарей в начинке, пожалуйста. И без сладких глазурей или муки в жидкости.
For Гусиные шейки фаршированные, no rice, kasha, or bread crumbs in the stuffing, please. No sugary glazes or flour in the liquid.
Watch out for
Rice/grains in stuffing, flour/starch in binding or sauce, hidden sugars in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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