Мясная Запеканка (без крахмальных овощей)
Layered Meat and Cheese Bake (Keto)
Yes, with a tweak: confirm no potatoes, rice, or other starchy fillers in the meat mixture. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A hearty oven-baked dish featuring layers of seasoned ground meat (typically beef, pork, or a mix) combined with sautéed onions, herbs, and topped with a generous layer of melted cheese or a savory egg/sour cream mixture. Baked until golden brown, this dish provides substantial protein and fat without starchy binders.
Key ingredients
Ground beef/pork, onions, garlic, eggs, sour cream, cheese, butter, salt, pepper, herbs (e.g., dill, parsley).
How to make it keto
Confirm no potatoes, rice, or other starchy fillers in the meat mixture. Ensure no flour, breadcrumbs, or starches are used as binders or thickeners.
Say this to the waiter (Russian)
Пожалуйста, подтвердите, что в мясной запеканке нет картошки, риса или других крахмальных наполнителей, а также муки или крахмалов.
Please confirm no potatoes, rice, or starchy fillers in the meat mixture. Also, no flour, breadcrumbs, or starches as binders.
Watch out for
Hidden potato or rice fillers in the meat mixture, breadcrumbs for binding, flour in sauces, small amounts of sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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