Голубцы Ленивые (Кето, без риса)
Lazy Cabbage Rolls (Keto, No Rice)
Yes, with a tweak: strictly no rice. About 10g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A deconstructed, easier-to-prepare version of traditional golubtsi. Ground meat (typically a mix of beef and pork) is combined with finely chopped cabbage and onions, formed into patties, pan-fried, and then gently simmered in a savory tomato-sour cream sauce. Explicitly prepared without rice for keto diets.
Key ingredients
Ground beef/pork, cabbage, onion, eggs, tomato paste (sugar-free), full-fat sour cream, beef broth, butter/oil, fresh dill/parsley, salt, black pepper.
How to make it keto
Strictly no rice. Confirm tomato paste is sugar-free. Ensure the sauce does not contain any flour or starch thickeners.
Say this to the waiter (Russian)
Пожалуйста, строго без риса. Уточните, что томатная паста без сахара, и соус без муки/крахмала.
Strictly no rice, please. Confirm tomato paste is sugar-free, and no flour or starch in the sauce.
Watch out for
Rice inclusion, sugary tomato paste, flour/starch in sauce, high-carb vegetables in sauce (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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