Жареная Белая Рыба (без панировки) с Травами
Pan-Fried White Fish (No Breading) with Herbs
Yes, with a tweak: request absolutely NO breading (панировка) or flour coating. About 1g net carbs per serving, lower than 9 in 10 Russian dishes.
What it is
Fillets of popular white fish (such as Haddock, Pollock, or Pike) pan-fried until beautifully golden and flaky, seasoned simply with salt, pepper, and fresh herbs.
Key ingredients
White fish fillet (e.g., Haddock, Pollock, Pike), olive oil/butter, salt, black pepper, fresh dill/parsley.
How to make it keto
CRITICAL: Request absolutely NO breading (панировка) or flour coating. Ensure the fish is fried in keto-friendly fats (butter, olive oil, lard) and not vegetable oil blends. Request without any starchy side dishes (e.g., potatoes, rice).
Say this to the waiter (Russian)
Жареная Белая Рыба, пожалуйста, без панировки и муки. Жарить на масле или оливковом масле. Без крахмалистого гарнира, как картофель или рис.
For the Жареная Белая Рыба, absolutely no breading or flour. Please use butter or olive oil. And no starchy sides like potatoes or rice.
Watch out for
Breading or flour coating is the most significant carb risk. Starchy side dishes. Seed oils used for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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