Жареные Кабачки (без панировки)
Pan-Fried Zucchini Slices (No Breading)
Yes, with a tweak: ask for no breading (flour) on the zucchini slices. About 7g net carbs per serving.
What it is
Thin slices of zucchini, lightly pan-fried until tender and golden, often seasoned with garlic and dill. A simple and popular vegetable side.
Key ingredients
Zucchini, cooking oil (e.g., sunflower or olive), garlic, fresh dill, salt, black pepper.
How to make it keto
Crucially, ask for no breading (flour) on the zucchini slices. Ensure a keto-friendly oil is used and not excessive amounts.
Say this to the waiter (Russian)
Жареные Кабачки, пожалуйста, без панировки и муки. И приготовьте, пожалуйста, на кето-масле, без избытка.
I'd like the Жареные Кабачки without any breading or flour. Please use a keto-friendly oil, not excessively.
Watch out for
The primary risk is breading (flour). Ensure it's omitted. Some restaurants might serve with sour cream, which is keto-friendly, but confirm no hidden sugars in the cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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