Икра Минтая (Солёная)
Salted Pollock Roe
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Russian dishes.
What it is
Finely textured, salted roe from Pollock fish, a common and affordable delicacy in Russian cuisine. Typically served as an appetizer, often with a drizzle of olive oil, fresh herbs, or a small amount of onion, making it naturally keto-friendly. Often sold smoked or simply salted.
Key ingredients
Pollock roe, salt, olive oil, fresh dill or chives, finely chopped green onion (optional).
Optional tweaks
Ensure no sugar is used in the salting process. Avoid serving with bread, blini, or other high-carb vehicles.
Say this to the waiter (Russian)
Икра Минтая: убедитесь, что при засолке не использовали сахар. Подайте, пожалуйста, без хлеба, блинов и других углеводов.
For Икра Минтая, please ensure no sugar was used in salting. Serve without bread, blini, or other carbs.
Watch out for
Often served with bread/blini; watch for hidden sugars in commercial preparations or added binders.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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