Оленина Тушеная (Кето, без корнеплодов и крахмальных загустителей)
Stewed Venison (Keto, no root vegetables or starch thickeners)
Yes, with a tweak: ensure no root vegetables (carrots, potatoes, parsnips) are included in the stew. About 7g net carbs per serving.
What it is
Succulent chunks of venison slowly braised until fork-tender in a rich, savory broth, often with aromatic herbs and spices. This preparation focuses on the natural robust flavor of venison without starchy additions.
Key ingredients
Venison (e.g., shoulder, leg), beef broth, onion, garlic, bay leaf, juniper berries, fresh herbs (thyme, rosemary), salt, black pepper, olive oil or tallow.
How to make it keto
Ensure no root vegetables (carrots, potatoes, parsnips) are included in the stew. Confirm no flour or starch is used to thicken the gravy. Request no high-carb sides.
Say this to the waiter (Russian)
Оленина Тушеная, пожалуйста. Без корнеплодов, таких как морковь или картофель. Соус без муки и крахмальных загустителей. И без высокоуглеводных гарниров.
Оленина Тушеная, please. No root vegetables like carrots or potatoes. Gravy without flour or starch thickeners. No high-carb sides.
Watch out for
Root vegetables (carrots, potatoes) commonly used in stews, flour/starch used as a thickener in the gravy, hidden sugars in some restaurant broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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