Кальмары фаршированные грибами и сыром (Кето, без риса)
Stuffed Squid with Mushrooms and Cheese (Keto, no rice)
Yes, with a tweak: request no rice or any other high-carb fillers (like breadcrumbs or flour) in the stuffing. About 6g net carbs per serving.
What it is
Tender squid tubes generously filled with a rich mixture of sautéed mushrooms, onions, and melted hard cheese, then baked or gently simmered in a creamy sauce. Modified to exclude the traditional rice filler.
Key ingredients
Whole squid tubes, mushrooms (e.g., champignons), onion, hard cheese, sour cream or heavy cream, fresh dill, parsley, salt, black pepper, cooking oil.
How to make it keto
Crucially, request no rice or any other high-carb fillers (like breadcrumbs or flour) in the stuffing. Ensure sauce is cream-based and free of thickeners or sugar.
Say this to the waiter (Russian)
Пожалуйста, чтобы в начинке не было риса, сухарей или муки. Соус должен быть сливочным, без загустителей и сахара.
Please ensure no rice, breadcrumbs, or flour in the stuffing. The sauce should be cream-based, without thickeners or sugar.
Watch out for
Rice or other starchy fillers in the stuffing, flour-based thickeners or sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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