Zapechennaya Ryba s Ovoshchami (Кето)
Baked Fish with Keto Vegetables
Yes, keto as served. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Simple yet elegant baked fish, seasoned and cooked to perfection, served with a selection of low-carb vegetables instead of traditional carb-heavy sides.
Key ingredients
Fish fillet (e.g., salmon, cod), olive oil or butter, lemon, fresh dill, salt, pepper, various keto vegetables (e.g., broccoli, spinach, zucchini, bell peppers, asparagus, green beans).
Optional tweaks
Ensure no high-carb sauces or breading on the fish. Explicitly request keto vegetables (e.g., green beans, broccoli, spinach, zucchini, asparagus) instead of potatoes, rice, or corn.
Watch out for
High-carb sauces, breading, potato/rice/corn sides, excessive high-carb vegetables (e.g., carrots, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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