Кабачковая Икра (Кето, без сахара)
Zucchini Caviar (Keto, no sugar)
Yes, with a tweak: crucially request no added sugar. About 10g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A popular savory spread or side dish made from finely chopped and stewed zucchini, onions, and often bell peppers and unsweetened tomato paste, seasoned with garlic and herbs. Modified to be free of added sugar.
Key ingredients
Zucchini, onion, bell pepper, unsweetened tomato paste, garlic, olive oil, salt, black pepper, fresh dill/parsley.
How to make it keto
Crucially request no added sugar. Ensure tomato paste is unsweetened. Minimize or omit carrots if they are typically included in the recipe.
Say this to the waiter (Russian)
Пожалуйста, чтобы в икре не было сахара. Уточните, томатная паста несладкая? Моркови поменьше или совсем без.
Please, no added sugar. Ensure the tomato paste is unsweetened. Minimize or omit carrots, please.
Watch out for
Added sugar, significant amounts of carrots, commercial tomato paste often contains sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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