Hamees Samak
Sautéed Fish with Onions and Spices
Yes, with a tweak: request minimal onions to control the carbohydrate count. About 7g net carbs per serving.
What it is
Flaky white fish (often varieties like Kingfish or Hammour) cut into tender pieces and gently sautéed with thinly sliced, caramelized onions, fresh garlic, and a vibrant blend of Gulf spices, including turmeric, cumin, and coriander. This preparation results in a fragrant and savory fish dish, typically served hot.
Key ingredients
White fish fillets (e.g., Kingfish, Hammour), onions, garlic, turmeric, cumin, coriander, black pepper, dried lime powder (loomi), olive oil or ghee, fresh cilantro for garnish.
How to make it keto
Request minimal onions to control the carbohydrate count. Ensure no rice, bread, or starchy vegetable sides are served. Focus on ample healthy cooking fat.
Watch out for
Onions (can be higher in carbs if large amounts are used), potential hidden sugar in pre-made spice mixes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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