Lisan bil Khudar (Keto Vegetables)
Lamb Tongue Stew with Keto Vegetables
Yes, with a tweak: specify only non-starchy vegetables (zucchini, eggplant, bell peppers, green beans, okra) and ensure no potatoes, carrots, or other root vegetables are used. About 10g net carbs per serving.
What it is
Tender lamb tongue, slow-cooked in a rich, savory stew with a selection of keto-friendly vegetables such as zucchini, eggplant, and bell peppers. The tongue is pre-boiled and peeled, then added to a spiced tomato or broth base for a hearty meal.
Key ingredients
Lamb tongue, olive oil, onion, garlic, bell peppers, zucchini, eggplant, tomato paste (minimal), spices (cumin, coriander, turmeric), salt, black pepper, water/broth.
How to make it keto
Specify only non-starchy vegetables (zucchini, eggplant, bell peppers, green beans, okra) and ensure no potatoes, carrots, or other root vegetables are used. Request minimal tomato paste and no added sugar. Served without rice or bread.
Watch out for
High carb vegetables (potatoes, carrots) are common in stews. Excessive use of tomato paste or added sugars in the base. Served often with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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