Maqluba Dajaj (Cauliflower Rice Version)
Upside-Down Chicken and Vegetable Dish (Keto)
Yes, with a tweak: the primary modification is the substitution of traditional rice with cauliflower rice. About 15g net carbs per serving, on the higher side for Saudi food, so watch the portion.
What it is
A vibrant and flavorful 'upside-down' layered dish featuring tender, spiced chicken and a variety of sautéed low-carb vegetables such as cauliflower, eggplant, and bell peppers. It is skillfully cooked with cauliflower rice and then inverted before serving, creating a beautiful presentation.
Key ingredients
Chicken pieces, cauliflower florets, eggplant, bell peppers, onions, garlic, olive oil, Arabic spices (cumin, coriander, turmeric, black pepper, cardamom), cauliflower rice, chicken broth, salt.
How to make it keto
The primary modification is the substitution of traditional rice with cauliflower rice. Ensure eggplant is pan-fried or baked, not deep-fried in any batter. Confirm no potatoes or carrots are used.
Watch out for
Cauliflower rice can accumulate carbs in very large portions. Eggplant and bell peppers contain moderate carbs. Onions and garlic also contribute.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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