Maslouqa Dajaj bil Khudar
Boiled Spiced Chicken with Keto Vegetables
Yes, with a tweak: specify only keto-friendly vegetables (e.g., zucchini, green beans, cauliflower, spinach). About 6g net carbs per serving, lower than 6 in 10 Saudi dishes.
What it is
Tender chicken pieces slowly boiled in a spiced broth with a selection of keto-friendly vegetables, resulting in a comforting and nutritious meal.
Key ingredients
Chicken pieces, chicken broth, zucchini, green beans, cauliflower florets, celery, garlic, ginger, turmeric, cumin, black pepper, olive oil or ghee.
How to make it keto
Specify only keto-friendly vegetables (e.g., zucchini, green beans, cauliflower, spinach). Ensure no starchy vegetables like potatoes or carrots are added. Confirm no rice or bread is served alongside.
Say this to the waiter (Arabic)
مسلوقة دجاج بالخضار من فضلك، فقط خضروات مناسبة للكيتو (مثل كوسة، فاصوليا خضرا، قرنبيط، سبانخ). بدون بطاطا، جزر، أرز أو خبز.
For the Maslouqa Dajaj bil Khudar, please use only keto-friendly vegetables (e.g., zucchini, green beans, cauliflower, spinach). No potatoes, carrots, rice, or bread.
Watch out for
Traditional versions often include high-carb vegetables like potatoes, carrots, or corn. Verify the broth does not contain starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
